How To Adjust to Daylight Saving Time
At Serenade at RiverPark, our apartments for rent in North Oxnard are all you need for the luxury living you desire. Our community redefines apartment living by offering new amenities that will make you never want to leave!
When Daylight Saving comes around, we also never want to leave our beds. As the spring season approaches, keep these tips in mind so you can be ready for the time shift.
Change Your Schedule
Although you can bear the change and continue with your usual sleeping schedule, it is better for your body to slowly adjust and not lose out on sleep. Try to start shifting your sleep time up by small increments a week or two before daylight saving day to let your body become accustomed to the hour shift.
Exposure to Light
Your exposure to light can be a significant change in your energy levels. If you sleep early, try investing in blackout curtains to keep any natural light out. On the other hand, if you want light, you can put up temporary curtains that are sheerer. Natural light will help our bodies feel more energized and alert.
Be Smart About It
Shifting up an hour can be easy when you know everything about your sleep cycle. Using a sleep app on your smart devices can show you when you tend to fall asleep and wake up by. Knowing this information can make it easy for you to adjust your usual schedule so you still feel awake with the new hour change!
Still looking for the perfect apartment for rent in North Oxnard? Let Serenade at RiverPark be your new home this year. Contact us at (805) 202-4354 or fill out an application today.